Wednesday 020926

CrossFit W.O.D
Strength:
Weighted Push Ups
5x5
00:30 Sec Wall Sit In B\W Sets

Metcon:
Event 10: "Run Hang Squat Clean"
4 R.F.T:
600m Run
10 Hang Squat Cleans #60/42.5kg
T.C-22:00 Min

CrossFit Strength
"The CrossFit Total"
Part A:
Event 5:
1 Rep Max Deadlift

Part B:
4 Supersets:
00:20 Sec L-Sit Hold
10/10 KB Side Crunch

Part C:
For Time:
30/24 Cals Bike
15 Strict Ring Dips

CrossFit Hyrox
2 Rounds-
3:30 min work, 00:30 sec rest
1.) max cal Row
2.) 400 m Run+ max Burpee to plate
3.) max Sled push #100/60 kg
4.) 400 m Run+ max Farmer carry #32/24 kg
5.) max wall ball
6.) 400 m Run+ max Sandbag walking lunges