Wednesday - 020725

CrossFit W.O.D:
Strength:
Weighted Dips (bar)
5-5-4-4-3-3
+
30 Sec Side Plank
(every set other side)

Metcon:
16min EMOM for Max Reps:
1min-KB Sumo Deadlift high pull (24/16x1)
2min- Push-ups
3min- Cal Bike/Row
4min- Front Squat (#50/35)

CrossFit Strength:
Part A:
Strict Press
3-3-3-3-3
(Start with 75-80% from RM1)

4 Super Sets:
5 Weighted Push-ups
+
20m Dual DB Overhead Walk

Metcon:
4 Rounds For time:
4 Devil Press (22.5/15x2)
7 Dual DB Overhead Lunges (22.5/15x2)
10 Dual DB Deadlift (22.5/15x2)