Wednesday - 020714
Strength: Push-Press 5-5-5-5-5
Metcon: 7 Rounds for time: Run 200m 5 Power Cleans (#60/40) 10 Box Jumps 15 Pushups
Strength: Push-Press 5-5-5-5-5
Metcon: 7 Rounds for time: Run 200m 5 Power Cleans (#60/40) 10 Box Jumps 15 Pushups