Wednesday - 010524
CrossFit WOD:
Strength:
Weighted Pushups
5-5-4-4-3-3
*10-20sec L-Sit hold after each set (any style or scale)
Metcon:
For time:
50-40-30-20-10 Air-Squats
20 DB Snatch (#22.5/15,x1)
CrossFit WOD:
Strength:
Weighted Pushups
5-5-4-4-3-3
*10-20sec L-Sit hold after each set (any style or scale)
Metcon:
For time:
50-40-30-20-10 Air-Squats
20 DB Snatch (#22.5/15,x1)