Wednesday - 010323

Strength:
Romanian Deadlifts
5-5-5-5-5

Metcon:
3 Rounds for time:
100 Double Unders
20 Thrusters (#43/30)

Gymnastics:
‏Skill- HeadStand to Free Kipping HSPU

‏Strength- 20 Min Emom:
‏Min 1- 1-3 Wall Walks
‏Min 2- 4/4 Negative Step Ups
‏Min 3- 2 Dragon Flags/ 10 GHD Sit Ups
‏Min 4- 10 Reverse Flys
‏Min 5- Rest

Endurance:
In Pairs, AMRAP in 35min of:
15 KB Swings (#16/12)
10 Pushups
5 Burpees

*Partner 1 works
*Partner 2 holds in a dead hang (scale with bands if needed)
*Switch every full round