Strength:
Romanian Deadlifts
5-5-5-5-5
Metcon:
3 Rounds for time:
100 Double Unders
20 Thrusters (#43/30)
Gymnastics:
Skill- HeadStand to Free Kipping HSPU
Strength- 20 Min Emom:
Min 1- 1-3 Wall Walks
Min 2- 4/4 Negative Step Ups
Min 3- 2 Dragon Flags/ 10 GHD Sit Ups
Min 4- 10 Reverse Flys
Min 5- Rest
Endurance:
In Pairs, AMRAP in 35min of:
15 KB Swings (#16/12)
10 Pushups
5 Burpees
*Partner 1 works
*Partner 2 holds in a dead hang (scale with bands if needed)
*Switch every full round