Wednesday - 050225

CrossFit W.O.D:
Strength:
E2.5MOM for 15 min:
1 Squat Clean
2 Jerk
1 Hang Squat Clean

Metcon:
EMOM 18min for max rep:
1)Double Under
2) Hang Clean & Jerk (#50/35)
3)V-ups

CrossFit Strength:
PART A:
Deadlift
20min work
6-6-6-5-5-3-3
start with around 70% and build
up fot heavy set 3 rep

PART B:
4 set
8 Deficit squat
*1-1.5 min rest between set

Metcon:
10min AMRAP of:
15 Weighted Push-ups (#10/5)
12 KBs Front Rack Squats (#32/24, x2)
9 Strict Toes-To-Bar