Wednesday - 070525

CrossFit W.O.D:
Strength:
15min practice work to Handstand push-ups

ADV. - find RM1 deficit Handstand push-ups

Metcon:
E3MOM for 15min:
20 KB Sumo Deadlift high pull (#32/24)
14 Goblet Lunges (#32/24)
3 Ring muscle ups

CrossFit Strength:
Part A:
Push Press
18min Find to RM2

Part B:
4 Sets:
8-12 Dual DB Bench Press

Metcon:
3 Rounds For Time:
15 Jump Squat
10 Sandbeg Step-ups (#60/30)
5 Ground To Overhead (#70/45) with bar