Wednesday- 010125
CrossFit W.O.D:
Strength:
Every 2 min for 10 Min:
1 Snatch Balance
+
2 Overhead Squat
Metcon:
18 min AMRAP of:
25 overhead squat (#43/30)
25 wall ball (#10/6)
25 burpees
25 ring dip
25 box jump
CrossFit W.O.D:
Strength:
Every 2 min for 10 Min:
1 Snatch Balance
+
2 Overhead Squat
Metcon:
18 min AMRAP of:
25 overhead squat (#43/30)
25 wall ball (#10/6)
25 burpees
25 ring dip
25 box jump