Tuesday - 150725

CrossFit W.O.D:
Strength:
Bulgarian Split Squat
8-8-6-6-6
+
20-30 Sec L-sit

Metcon:
18min AMRAP of:
20 Box Jumps
10 Deadlift (#100/70)
20 Toes-to-bar
20/16 Cal Row // 15/12 Cal Bike

Endurance:
3 Rounds of:
6min AMRAP of:
200m Run
15 KB Swing (#16/12)

-1.5min rest-

6min AMRAP of:
10 Alt. Devill press (#15/10x1)
10 Step-up over (#15/10x1)
10 Toes-to-bar

-1.5min rest-