(Untitled)
CrossFit W.O.D:
Strength:
E2MOM for 12 min
Weighted Push-ups
8-8-5-5-3-3
Metcon:
16 Min AMRAP of:
30 m Sandbag Walk (#75/45)
25 Box Jump Overs
20 Sandbag Lunge(#75/45)
15 Dual DB Push Press (#22.5/15x2)
CrossFit W.O.D:
Strength:
E2MOM for 12 min
Weighted Push-ups
8-8-5-5-3-3
Metcon:
16 Min AMRAP of:
30 m Sandbag Walk (#75/45)
25 Box Jump Overs
20 Sandbag Lunge(#75/45)
15 Dual DB Push Press (#22.5/15x2)