Tuesday - 310117
Strength:
Weighted Pullups
3-3-3-3-3-3
Metcon:
AMRAP in 15min of:
3 Power Snatch (#60/40)
6 Box Jumps
9 Pushups
Strength:
Weighted Pullups
3-3-3-3-3-3
Metcon:
AMRAP in 15min of:
3 Power Snatch (#60/40)
6 Box Jumps
9 Pushups