Tuesday - 300914
Strength: Weighted Pullups 4-4-4-4-4
Metcon: 3 Rounds for time: Run 400m 21 DeadLifts (#80/45) 12 Over-the-bar Burpees
Strength: Weighted Pullups 4-4-4-4-4
Metcon: 3 Rounds for time: Run 400m 21 DeadLifts (#80/45) 12 Over-the-bar Burpees