Tuesday - 300822
Strength:
Deadlift
3-3-3-3-3
*Rest 2:30
Metcon:
2 Rounds for time:
Run 400m
21 Burpee Toes-to-bar
12 Clean and Jerks (#60/40)
Endurance:
For time:
Row 1000-800-600-400-200m
30 KB Swings (#16/12)
30 Russian Twists (#16/12)
Strength:
Deadlift
3-3-3-3-3
*Rest 2:30
Metcon:
2 Rounds for time:
Run 400m
21 Burpee Toes-to-bar
12 Clean and Jerks (#60/40)
Endurance:
For time:
Row 1000-800-600-400-200m
30 KB Swings (#16/12)
30 Russian Twists (#16/12)