Tuesday - 300816
Strength:
Back Squat 5-5-5
Metcon:
5 Rounds for time:
200m weighted Run (#20/10)
6 Power Cleans (#60/40)
10 Box Jumps
Strength:
Back Squat 5-5-5
Metcon:
5 Rounds for time:
200m weighted Run (#20/10)
6 Power Cleans (#60/40)
10 Box Jumps