Tuesday - 300424

CrossFit WOD:
Strength:
Tempo Back Squats @33X1
2-2-2-2-2-2
*Rest 3:00

Metcon:
AMRAP in 15min of the ladder:
3-6-9-12… +3
Pullups
KB Swings (#24/16)
Box Jump Overs

Endurance:
8 Rounds for time:
Run 400m
32 Air Squats
24 Cal Row
16 Pullups