Tuesday - 291024

CrossFit WOD:
Strength:
E1.5MOM for 12min:
Snatch Pull + Hang Squat Snatch + Overhead Squat (1+1+1)

Metcon:
7 Rounds for time:
Row 150/100m
8 Toes-to-bar
8 Box Jump Overs

Endurance:
4 Rounds for time:
Run 1600-800-400-200m
40 Situps
30 Air-Squats
20 Plate G2OH (#15/10)