Tuesday - 290119
Strength:
Back Squat 5-5-5
Metcon:
2 Rounds for time:
20 Toes to bar
40 Double Unders
10 Push Jerks (#60/40)
40 Double Unders
10 Bar Muscle-ups
40 Double Unders
Strength:
Back Squat 5-5-5
Metcon:
2 Rounds for time:
20 Toes to bar
40 Double Unders
10 Push Jerks (#60/40)
40 Double Unders
10 Bar Muscle-ups
40 Double Unders