Tuesday - 280524

CrossFit WOD:
Strength:
E2.5MOM for 15min:
Barbell Bentover Rows
4-4-3–3-3-3

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (#43/30)
Burpees over the bar
1 Rope Climb

Endurance:
AMRAP in 40min of:
Row 500/400m
1-2-3-4… +1 Rounds of “Cindy”
(5 Pullups, 10 Pushups, 15 Air-Squats)