Tuesday - 280415
Skill: Split Jerk
Strength: Split Jerk 2-2-2-2-2
Metcon: AMRAP in 10min of: 12 Hang Power-Cleans (#60/40) 30 Air-Squats
Skill: Split Jerk
Strength: Split Jerk 2-2-2-2-2
Metcon: AMRAP in 10min of: 12 Hang Power-Cleans (#60/40) 30 Air-Squats