Tuesday - 270824

CrossFit WOD:
Strength:
Paused Back Squats
2-2-2-2-2-2
*3sec pause at the bottom of each rep

Metcon:
For time:
Run 400m
30 Ring Dips
50 V-Ups
30 DB Clean and Jerks (#22.5/15,x2)
Run 400m

Endurance:
For time:
Run 1600m
800m Row
400 Double Unders
200 Situps
100 KB Swings (#16/12)
50 Pushup-Burpee Box Jump Overs