Tuesday - 270617
Strength:
Back Squat 5-5-5-5-5
Metcon:
5 Rounds for time:
Run 200m
30 Kettlebell Swings (#32/20)
Run 200m
30 Pushups
Strength:
Back Squat 5-5-5-5-5
Metcon:
5 Rounds for time:
Run 200m
30 Kettlebell Swings (#32/20)
Run 200m
30 Pushups