Tuesday - 270421

Strength:
Hang Squat Snatch
12min to build a heavy set of 2-reps

Metcon:
8 Rounds for time:
Run 200m
10 DB Snatch (#22.5/15,x1)
1 Legless Rope Climb

Endurance:
For time:
50-40-30-20-10 Cal Row
100-80-60-40-20 Double Unders
15 Medball Cleans to Wallballs (#10/6)