Tuesday 270126
CrossFit W.O.D
Strength:
E02:00MOMx8 Sets: Build Up To a Heavy Complex of:
1 Snatch Pull
1 Hang Snatch (Any Version)
1 OverHead Squat
Metcon:
For Time:
50 Air Squats
30 Burpee Box Jump overs #60/50cm
30 T2B's
50 Air Squats
30 Box Jumps
20 C2B
50 Air Squats
30 Box Step Ups
10 Bar Muscle Ups
CrossFit Endurance
40:00 Min EMOM:
1.)Plate GTOH #15/10kg
2.)200m Run
3.) Rest
4.) Burpees To Plate
5.) Alternating Lunges
