Tuesday - 261124

CrossFit WOD:
Strength:
Push-Press (touch and go)
5-5-5-5-5

Metcon:
10 Rounds for time:
8 Pushups
6 Box Jumps
4 Deadlifts (#100/70)

Endurance:
AMRAP in 35min of:
Bike 5-10-15-20...+5 Calories
15 DB Deadlifts (#15/8,x2)
10 Burpee Pullups