Tuesday - 260923

CrossFit WOD
Strength:
Push Jerk
4-4-3-3-2-2
15:00 TC

Metcon:
4 Rounds For Time:
5 Clean&Jerk 60/40kg
10 Pull Ups
20 Wallballs 10/6kg
400m Row/30/24Cal Bike

Endurance:
Metcon:
Every 6:00 x 7
800m Run
10 Pull Ups
10 Goblet Squat 24/16kg

CrossFit Strength:
Accessory
3 Sets
3 sets
6/6 Single Arm DB OH squat
30 sec Bottom-UP KTB curry (E.side)

Strength
OH Squat
5-5-5-3-3
In 12:30 Build to Heavy 3 reps

Metcon
For Time
2-4-6-8-10
Squat Clean 70/45kg
Burpee Box Jump
9:00 TC