Tuesday - 260825

CrossFit W.O.D:
Strength:
Bulgarian split squat
8-8-6-6-6

Metcon:
18min AMRAP of:
21 Wallball (#10/6)
15 Deadlift (#90/60)
9 Ring Dip
70 Double unders

Endurance:
Every 5min For 40min:
200m Run
20 DB Snatch
20 Overhead Lunges
10 Burpees over DB