Tuesday - 260515
Strength: Weighted Ring Dips 5-5-5-5-5
Metcon: For time: 50 Plate G2OH (#20/10)
then 3 rounds of: 10 L-Pullups 10 Box Jumps
then: 50 Plate G2OH
Strength: Weighted Ring Dips 5-5-5-5-5
Metcon: For time: 50 Plate G2OH (#20/10)
then 3 rounds of: 10 L-Pullups 10 Box Jumps
then: 50 Plate G2OH