Tuesday - 260121
Strength:
Tempo Pike Pushups @5050
5-5-5-5-5
*elevate feet for increased difficulty
Metcon:
For time:
100-90-80....10 Double Unders
12 Single-arm Clean and Press
Strength:
Tempo Pike Pushups @5050
5-5-5-5-5
*elevate feet for increased difficulty
Metcon:
For time:
100-90-80....10 Double Unders
12 Single-arm Clean and Press