Tuesday - 250717
Strength:
3 Sets:
Max Unbroken Strict Chinups (no weight added)
Rest 2min
Metcon:
3 Rounds for time:
35 Wallballs (#10/6)
8 Clean and Jerks (#60/40)
15 Burpees over the bar
Strength:
3 Sets:
Max Unbroken Strict Chinups (no weight added)
Rest 2min
Metcon:
3 Rounds for time:
35 Wallballs (#10/6)
8 Clean and Jerks (#60/40)
15 Burpees over the bar