Tuesday - 250624

CrossFit WOD:
Strength:
Tempo Back Squats @3032
4-4-4-3-3

Metcon:
AMRAP in 18min of:
9 Russian KB Swings (#32/24)
6 DB Burpee Box Step-Overs (#22.5/15,x2)
3 Bar Muscle-Ups

Endurance:
AMRAP in 38min of:
100 Double Unders
50 Air-Squats
25 Plate G2OH (#20/15)
12 Strict Pullups