Tuesday - 250521

Strength:
12min build to an RM3 Overhead Squat

Metcon:
2 Rounds for max reps:
1:30 work / :30 rest

1. Assault Bike (cal)
2. Toes-to-bar
3. Double DB Hang Power Cleans (#22.5/15,x2)
4. DB Burpees
5. HSPU

Endurance:
For time:
Run 1600m
50 Burpee broad jumps (1meter)
50 Mountain Climbers
Run 1200m
75 Pike Pushups
50 Mountain Climbers
Run 800m
100 Goblet Walking Lunges (#16/12)
50 Mountain Climbers