Tuesday - 250325

Tuesday - 250325

CrossFit W.O.D:
Strengh:
Push Press
5-5-5-5-5

Metcon:
16min AMRAP of:
15 Box jump Overs
15/12 Cal row // 12/9 Cal bike
10 Wall Balls (#10/6)
3 Ring muscle ups

Endurance:
38Min AMRAP of:
10-20-30-40..
DBs Thruster (#15/10,x2)
Plate Ground to overhead (#15/10,x1)
Plate sit-ups (#15/10,x1)

*Every round 60 Double unders