Tuesday - 250225

CrossFit W.O.D:
Strength:
E2MOM for 12min:
1 Clean
1 Front Squat
2 Push Jerk

Metcon:
2 round of:
5min AMRAP of:
15 Wallballs (#10/6)
10 Medball Sit-ups

-1 min rest-

5min AMRAP of:
5 Hang Power Clean (#60/40)
8 Burpees over bar

Endirance:
For time:
100 Air Squat
100 DB Hang Power Clean & jerk (#15/10,x1)
100 Box Jump
100 Sit-ups
100 Cal Row