Tuesday-241224

CrossFit W.O.D:
Strength:
Pause Back Squat
(3 sec stop in bottom)
4-4-3-3-2-2

Metcon:
“Diane”
21-15-9 Rep of:
Deadlift (#100/70)
Handstand push up

Endurance:
2 Rounds of:
12 min AMRAP of:
20 Tuck ups
15 Wall Ball (#10/6)
10 Pull Ups

-1.5 Min Rest-

12 Min AMRAP of:
50 Double under
10 KB Swing (#24/16)
2 Wall walk