Tuesday - 240924

CrossFit WOD:
Strength:
Press
5-5-5-5-5
*Rest 2:30

Metcon:
AMRAP in 12min of:
9 DB Deadlifts (#22.5/15, x2)
6 DB Front Rack Lunges
3 Ring Muscle-Ups

Endurance:
For time:
50-40-30-20-10
Double Unders
KB SDHP (#16/12)
Situps
Box Jumps