Tuesday 240326

CrossFit W.O.D
Strength:
Weighted Pull Ups
3-3-2-2-1-1

Metcon:
For Time:
20 Double Unders
30 2DB DB Hang C&J #2X22.5/15KG
40 Double Unders
30 2DB Front Rack Squats
60 Double Unders
20 Alt.2DB Front Rack Reverse Lunges
80 Double Unders
20 1DB Split Jerks
60 Double Unders
20 Alt. 2DB Front Rack Reverse Lunge
40 Double Unders
30 2DB Front Rack Squats
20 Double Unders
30 2DB DB Hang C&J

CrossFit Endurance
Part A:
Assualt Bike Intervals
6 Consecutive Sets Of:
12 Cals @Hard!
12 Cals @Easy

Part B:
20:00 Min AMRAP:
500/400m Row
15 Box Jump Overs
12 Toes To Bars