Tuesday - 240123
Strength:
E2.5MOM for 12:30
Deadlift
3-3-2-2-2
Metcon:
3 Rounds for time:
60 Double Unders
15 Deadlifts (#100/70)
4 Rope Climbs
Endurance:
For time:
1600-1000-800-400-200m Run
50-40-30-20-10
KB Swings (#16/12)
Situps
Strength:
E2.5MOM for 12:30
Deadlift
3-3-2-2-2
Metcon:
3 Rounds for time:
60 Double Unders
15 Deadlifts (#100/70)
4 Rope Climbs
Endurance:
For time:
1600-1000-800-400-200m Run
50-40-30-20-10
KB Swings (#16/12)
Situps