Tuesday - 230822

Strength:
15min build up load for the complex:
Clean + Hang Clean + Front Squat (1+1+1)

Metcon:
For time:
10 Power Cleans (#60/40)
20 Burpees over the bar
30 Pullups
10 Front Squats (#60/40)
20 Burpees over the bar
30 Toes-to-bar
10 Thrusters (#60/40)
20 Burpees over the bar
30 Ring Dips

Endurance:
For time:
50-40-30-20-10
Cal Row
Double Unders
Cal Bike
Situps
Box Jumps