Tuesday - 230724

CrossFit WOD:
Strength:
Squat Clean - 15min build up to an RM2

Metcon:
For time:
50-40-30-20-10 KB Swings (#24/16)
Run 400m

Endurance:
5 Rounds for time:
Run 800m
100 Double Unders
50 Plate Russian Twists (#15/10)
25 KB SDHP (#24/16)