Tuesday - 230216
Skill:
Kipping Toes-to-bar efficiency
Metcon:
3 Rounds for time:
50 Air-Squats
7 Strict Ring Dips
10 DB Snatch (#25/15)
Skill:
Kipping Toes-to-bar efficiency
Metcon:
3 Rounds for time:
50 Air-Squats
7 Strict Ring Dips
10 DB Snatch (#25/15)