Tuesday - 230216
Skill:
Kipping Toes-to-bar efficiency
Metcon:
3 Rounds for time:
50 Air-Squats
7 Strict Ring Dips
10 DB Snatch (#25/15)
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Friday 240426
CrossFit W.O.D Strength: Weighted Pull Ups 5x5 Metcon: For Time: 800M Run 4 Man Makers #2x22.5/15kg 15 V-Ups 400M Run 6 Man Makers 20 V-Ups 200M Run 8 Man Makers 25 V-Ups CrossFit Weightlifitng Part 1: 5-6 sets: BTN Push Press Over Head Squat (2+1)
Thursday 230426
CrossFit W.O.D Strength: GoodMornings 8-7-7-6-6 40 Sec Weighted Plank In B\W Sets. Metcon: 04:00 Min On\02:00 Min Offx3 Rounds, AMRAP: 12 DB Snatch #1x22.5/15kg 12 Box Jump Overs #60/50CM CrossFit Endurance 32:00 Min AMRAP: 2 WallWalk 6 Toes To Bars
Wednesday 220426
CrossFit W.O.D Strength: E02:30MOMx6 Sets: Clean Hang Clean Below Knee Hang Clean Above Knee (1+1+1) Metcon: 5 Rounds For Time: 200m Run 15 WallBall Shots #10/6KG 10 Toes To Bars
Tuesday 210426
Hero W.O.D לזכרו של סמל קיריל ברודסקי ז"ל, שנפל ב07.10.2023 בקרב על קיבוץ נירים For Time: In Teams Of 2, IGUG: Buy In: 2,004M Row Into 19 Rounds Of: 8 Lateral Burpees Over The Bar 4 Deadlifts #100/70kg Into: 7-10 WallWalks Rope