Tuesday - 230118
Skill:
Pistol Squat
Metcon:
10 Rounds for time:
10 Knees-to-elbows
6 Pistols
2 Clean and Jerks (#80/50)
(20min time-cap)
Skill:
Pistol Squat
Metcon:
10 Rounds for time:
10 Knees-to-elbows
6 Pistols
2 Clean and Jerks (#80/50)
(20min time-cap)