Tuesday - 221024

CrossFit WOD:
Strength:
Front Rack Reversed Lunges
6-6-6-6-6 (3/3)

Metcon:
7 Rounds for time:
7 Dual DB Snatch (#22.5/15,x2)
7 Toes-to-bar
7 Burpees

Endurance:
AMRAP in 40min of:
Run 800m
50 Situps
40 Plate G2OH (#20/15)
30 Pushups
20 Cal Row
10 Burpee Pullups