Tuesday - 220920
Strength:
Strict HSPU
10-8-6-4-2
*3sec tempo on the eccentric part of each rep
*scale down/up as needed
Metcon:
AMRAP in 18min of:
6 Burpee Broad Jumps
12 Jumping Lunges
6 Rollups
12 Weighted Step-ups
Strength:
Strict HSPU
10-8-6-4-2
*3sec tempo on the eccentric part of each rep
*scale down/up as needed
Metcon:
AMRAP in 18min of:
6 Burpee Broad Jumps
12 Jumping Lunges
6 Rollups
12 Weighted Step-ups