Tuesday - 220817
Skill:
L-Sit hold
6 sets for max effort hold in each. Rest 1min between sets
Metcon:
7 Rounds for time:
6 Deadlifts (#100/70)
12 Clapping Pushups
Run 200m
Skill:
L-Sit hold
6 sets for max effort hold in each. Rest 1min between sets
Metcon:
7 Rounds for time:
6 Deadlifts (#100/70)
12 Clapping Pushups
Run 200m