Tuesday - 220725

CrossFit W.O.D:
Strength:
E1.5MOM for 12min build heavy set of:
1 Power Clean
1 Hang Squat Clean

Metcon:
5 Rounds for time:
400m run
15 Thruster (#43/30)
15 Push-ups

Endurance:
42min AMRAP of:
1 stairs ascend with KB (#16/12x1)
20 Goblet squat (#16/12x1)
30 KB Swing (#16/12x1)
40 Tuck-ups