Tuesday - 220414
Strength: Power Clean 3-3-3-1-1
Metcon: 3 Rounds for time of: Run 400m 21 Hand Release Push-ups 5 Clean and Jerks (60/40kg)
Strength: Power Clean 3-3-3-1-1
Metcon: 3 Rounds for time of: Run 400m 21 Hand Release Push-ups 5 Clean and Jerks (60/40kg)