Tuesday - 211123
![Tuesday - 211123](/content/images/size/w1200/2023/11/IMG_0050.jpeg)
CrossFit WOD:
Strength:
Barbell Bent-Over Rows
15min build to an RM4
Metcon:
10 Rounds For time:
6 Toes-to-bar
4 Devil Power-Cleans (#22.5/15,x2)
1 Wall Walk
Endurance:
5 Rounds for time:
Row 1000/800m
40 Walking Lunges Steps
20 Knees-to-elbows