Tuesday - 210921

Strength:
12min build heavy load for:
3 Tempo Front Squats @3030
1 Thruster (no tempo)

Metcon:
In Pairs for time:
Run 1600m (together)
Row 2000m
100 Pullups
20 Wall Walks
10 Sandbag cleans (#75/45)
*finish in any order, one works one rest

Endurance:
AMRAP in 34min of the ladder:
Run 400m
10 Double Unders
10 Situps
Run 400m
20 Double Unders
20 Situps
Run 400m
30
30.... etc keep adding 10 reps every round